Between Sets is a performance lab podcast for leaders, teams, athletes, and high-performing creatives who want to sustain elite output.

Presented by Michael Schwartz, each episode breaks down recovery-first systems that increase capacity, reduce breakdown cycles, and protect long-term performance. From nervous system regulation and sleep architecture to load management and identity design, this show focuses on the infrastructure behind sustainable high performance.

Because more is more. Better is better. 

Performance is tested under pressure.

It’s built between sets.